Stress and Relaxation in the Work Environment
How are you feeling today? Uptight? wound up? Or Relaxed?
Stress affects people from all walks of life. At a basic level, stress impairs the capacity to live life fully. On a more serious level, it has the power to precipitate a highly stressed individual towards an early death. It could be said to be the modern equivalent of the plague.
So, how do we handle the stress levels in our lives? Usually we don't. Either it gets ignored and gets worse, or we try to ease it away via alcohol. Little wonder then that stress takes such a toll on the British economy. Unfortunately, because it is such an intangible thing, (and also because of the British stiff upper lip attitude towards health-
What does STRESS really mean? -
By learning to relax, both physically and mentally, and changing negative thought patterns you will avoid stress-
It has been said that women are particularly liable to suffer from stress at work. Some workplace stressors such as sexual harassment are almost always perpetuated by men on women and generally organisations are male dominated. Women also have to cope with varying roles in a day -
Clinical Hypnotherapy combined with EFT and NLP are very effective treatment tools to remedy the negative effects of stress in the workplace and in personal life.
Armstead House Clinics practitioners are experienced stress relief specialists with many years of practical hands on experience and involvement in the successful treatment of stress related issues originating in daily work and personal life.